Work Out Routine To Gain Lean Muscle Mass : Top 7 Mistakes On The Slow Carb Diet - Worst Slow Carb Diet MistakesAccording to Tim Ferriss, who describes this diet in his book, 'The 4-Hour Body', about 90 percent of weight loss stalling is due to just 3 mistakesour additional mistakes cover most of the other 10 percenthe 'significant 3', as it were, are:Mistake 1: Not eating breakfastSpecifically, this means not having a high protein meal within an hour of waking in the morningdeally, in fact, the most effective timing would be to eat within a half hour of risingim cites two cases that illustrate this mistaken the first case, when his father followed the diet closely for the first month, he dropped 17 poundsn the second month he started postponing breakfast and dropped only 5 poundsoing back to using a timely, high-protein breakfast in the third month, he accelerated back to a loss of 185 poundshis is a great example of self-experimentation that issues to one likely cause of his slowdown in month two: delaying breakfastn the second case, JayC had ... [Read More - Work Out Routine To Gain Lean Muscle Mass]
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